running cross country is so difficult

I try to work with eating the right amounts but sometimes I eat more and sometimes I eat less than what I need.

10 Diet Tips

Watch and learn what not to do...so sad

I gave in today to too much food....

I wasn't in the mood to resist so I didn't. I can't exercise much because I am on summer vacation and my parents won't allow me too until I gain some weight. Hahaha not going to happen, like  I'm not going over 115! I'm like 109 now still :)

With my brother on his graduation day

thin & bones <3

Does the weather affect what you eat?

I feel like on rainy days, I eat very healthy and I eat less. When it's nice out, I might treat myself to a dessert and exercise a lot because I'm happy that it's beautiful outside.

Does anyone have anything that they do based on the weather?

when will i be happy, this disease is my only friend

I am constantly worrying about the way I look and my physical and mental health is suffering. I have no friends to turn to and I don't know if I even like who I've become. I destroyed my own life.

Lots of food at Easter but I STAYED STRONG

My family is Greek, and in the Greek tradition, there is a church service from 11 PM until 1 PM and that is when it's officially Easter. The service is followed by a meal. I went with my family and they had lamb, salad, sausage, bread and butter, and desserts. My parents were forcing me to eat something, so I went to the bathroom, then went to sit with some girls my age to talk to them and said I ate some salad there. I was SO tempted to eat something but it was 1 AM..no way.


Easter day I ran 6 miles in the morning then I had a lunch/dinner of lamb. I woke up the next day..I lost 2 lbs!! Easter was a success, not a food failure!

Happy After Holiday Dieting

I beat binge eating disorder ;)

I'm on the Georgetown campus in D.C. and realized that I'd overcome my disorder because I hadn't binged in so long and resisted all the extra food that wasn't part of my meal. I'm eating healthier and lost so much weight since February. I was always thin, but was 18 lbs more then than I am now, thinner than ever <3

thin at 115

A little thinner now and am happy with all my progress and hard work

how is everyone doing

We've all heard that word. And to some people it doesn't really matter, but to others, it's ALL we think about. How to become it, how far we are from it, what we NEED to do to show it. It's scary. I'm here to show my struggles with it, in every aspect of my life.


I'm holding on but everyday gets a little easier at times, but harder for the most part to move on from my old eating habits.

I thinking things will get better
With time,
Well, I'm hoping it's soon
Before I lose my mind

a few simple tips to get thinner

Above is the number of calories I consume a day to get and stay skinny<3

1. Get at least 8 hours of sleep a night so your body can use up all the food you ate.

2. Try not to eat meals after 7:00 and wait at least 3 hours after you eat to go to bed.

3. Eat enough to feel satisfied and remember that it takes 20 min to know that you're full, so it's better to eat less and then get more food if you're still hungry.

4. Try not to skip meals. As hard as it is to eat 3 meals a day, it's important to keep your system as regular as possible because at some point you may be forced to eat more. By continuing to eat it helps your body to not gain extra fat if you do happen to have to eat more on a certain day.

5. Remember that the body is not meant to lose/gain weight rapidly, so the less drastic the weight loss, the more likely and the easier it is to keep the weight off forever.

Finally Got Somewhere

just chillin at home in my juicy tracksuit

A Never-ending Cycle

Recently, I realized that I'm always going to have to deal with eating or not eating certain foods. These foods that I always contemplate are ice cream and any dessert. I try to never have them much because they are high in fat and they have as much nutritional content, and often more, than my lunch and breakfast combined! My parents are always going to have ice cream in the house and once it's gone, they're just going to buy more! The key is to avoid it or eat only a little once a week. Thats the best way to get control over it, instead of it controlling you.

Get Thin or Die Tryin

I always believed in the all or nothing tactic. That it's either everything or absolutely nothing. I use this tactic with food. I used to overeat and then starve myself, but now I know better. I eat three meals a day with little food at Breakfast and Lunch, but more food at dinner because I am not 18 yet and my parents control what I eat at dinner. I enjoy controlling what I eat the other two meals because it gives me a sense of power to control my body. I exercise frequently to get rid of unwanted fat from my dinner. I'm enjoying what I'm doing but don't understand where the happiness I'm searching for will come from...