This is a blog about dieting and being happy at a weight at which you are thin. I have lots of ways to help make dieting easy for anyone and I am constantly keeping up with new information about what foods to eat and how to maintain and get thin.
live for thin
Wednesday, April 13, 2011
thin at 115
A little thinner now and am happy with all my progress and hard work
Fad diets are detrimental to one’s health versus a healthy diet that improves one’s health. Fad diets promise fast weight loss by restricting certain foods and by following certain rules that could affect one’s overall health. Whether it’s over exercising or under eating, fad diets can set a person into a downward spiral with their health. They could develop more health problems because they are avoiding certain necessary foods because they think that they are “bad” for losing weight. A healthy diet behavior encourages a wide variety of healthy foods with a minimal restriction of sugars and refined carbohydrates. This healthy routine promotes sustainable weight loss and promotes keeping the weight off over a prolonged period of time, rather than losing the weight quickly and putting it on again when a person returns to their normal eating habits.
Wow your so lovely and thin :) xo
ReplyDeleteYou look GREAT! I'm jealous!
ReplyDeleteawww thanks i wanna share my secretss!
ReplyDeleteFad diets are detrimental to one’s health versus a healthy diet that improves one’s health. Fad diets promise fast weight loss by restricting certain foods and by following certain rules that could affect one’s overall health. Whether it’s over exercising or under eating, fad diets can set a person into a downward spiral with their health. They could develop more health problems because they are avoiding certain necessary foods because they think that they are “bad” for losing weight. A healthy diet behavior encourages a wide variety of healthy foods with a minimal restriction of sugars and refined carbohydrates. This healthy routine promotes sustainable weight loss and promotes keeping the weight off over a prolonged period of time, rather than losing the weight quickly and putting it on again when a person returns to their normal eating habits.
ReplyDelete