Above is the number of calories I consume a day to get and stay skinny<3
1. Get at least 8 hours of sleep a night so your body can use up all the food you ate.
2. Try not to eat meals after 7:00 and wait at least 3 hours after you eat to go to bed.
3. Eat enough to feel satisfied and remember that it takes 20 min to know that you're full, so it's better to eat less and then get more food if you're still hungry.
4. Try not to skip meals. As hard as it is to eat 3 meals a day, it's important to keep your system as regular as possible because at some point you may be forced to eat more. By continuing to eat it helps your body to not gain extra fat if you do happen to have to eat more on a certain day.
5. Remember that the body is not meant to lose/gain weight rapidly, so the less drastic the weight loss, the more likely and the easier it is to keep the weight off forever.
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