This is a blog about dieting and being happy at a weight at which you are thin. I have lots of ways to help make dieting easy for anyone and I am constantly keeping up with new information about what foods to eat and how to maintain and get thin.
live for thin
Sunday, October 23, 2011
running cross country is so difficult
I try to work with eating the right amounts but sometimes I eat more and sometimes I eat less than what I need.
It's all about finding a balance. If I'm exercising that day, I treat myself to a good breakfast so I have plenty of energy. Find out via internet how many calories you'll be burning off and allow yourself just under to ensure you're using up all the excess energy.
And if you end up gaining a pound or two who cares? Noone's going to notice and you can just eat less carbs and more veggies and take a few long walks and drop straight back in a few days.
It's all about finding a balance. If I'm exercising that day, I treat myself to a good breakfast so I have plenty of energy. Find out via internet how many calories you'll be burning off and allow yourself just under to ensure you're using up all the excess energy.
ReplyDeleteAnd if you end up gaining a pound or two who cares? Noone's going to notice and you can just eat less carbs and more veggies and take a few long walks and drop straight back in a few days.
Thanks. Thats's great advice and very true!!
ReplyDeleteYou run cross country too? That's amazing! :)
ReplyDelete